Gluten-Free Stuffed Peppers

I like that this meal is an all-in-one and is healthy. I’ve been making it for a number of years. I make the filling as a freezer meal and then assemble it on the day of serving. I make two or four sets of the filling at a time and store each one in a large resealable freezer bag.

Gluten-Free Stuffed Peppers

Recipe by DIY Urban FarmerCourse: MainCuisine: AmericanDifficulty: Beginner


Prep time


Cooking time








  • 1 1/2 pounds extra lean ground beef or Yves Mexican Meatless Ground Round*

  • 1/2 cup diced onion

  • 1 Tbsp. minced garlic

  • 1 cup frozen corn

  • 1 cup cooked rice

  • 14 oz. can tomato sauce

  • 1/4 cup taco seasoning**


  • Cook the rice and set aside to cool.
  • Brown the beef until no longer pink on the stovetop. Add the onion and garlic. Stir in the other ingredients, including the rice. If making into a freezer meal, add this mixture into a large resealable bag, remove the excess air and freeze. On day of cooking, take out of freezer and thaw.
  • Wash and cut the tops off the bell peppers and seed them. Fill each one with the filling. Sprinkle each with cheese. Place on a greased cookie sheet with a rim or baking pan and bake at 350 degrees for 35-40 minutes.
  • *I have not been able to find a gluten free vegetarian ground beef substitute so making it with the meatless ground round means that it won’t be gluten free.
  • **ensure that the taco seasoning you use is gluten free. Most are not. I use VE which is gluten free or I have found a tex mex seasoning that is also gluten free. Alternatively, you can make your own.
  • The filling is pretty delicious on its own and even better with some hot sauce sprinkled on so if you have any leftover filling when you’re stuffing the peppers, you can eat just the filling.


  • Remember the “GET INGREDIENT BUTTON” below allows you to purchase your items from Walmart and have it deliver if they offer it in your area, if not then curbside pickup!

1 Comment

  1. Hey! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!

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